March is National Nutrition Month. Eat Well to Be Well!
Eating delicious heart healthy foods is not as expensive or complicated as one might think. Once you get in the habit of making healthier selections it becomes part of your normal routine, just like any other good habit!
The National Heart Lung and Blood Institute has a web page dedicated to healthy eating that appeals to all budgets, taste preferences and cultural backgrounds.
Keep the Beat Recipes: Deliciously Healthy Eating Web Site features more than 100 recipes created for the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. http://hp2010.nhlbihin.net/healthyeating/about.aspx